Way of Focused Ki method includes meditation breathing stretching hand foot techniques self defence martial art Improve flexibility confidence fitness
Build your confidence, learn self defence, and improve fitness and flexibility.
Way of Focused Ki is a training method that involves Meditation, Breathing Exercises, Stretching, Core Strengthening, Cardiovascular activities, Hand and Foot Techniques, partner exercises and some self defence techniques.
Although trained in a traditional martial art context, it is non competitive.
Its a Friendly, Safe, and respectful Environment.
Suitable for both Men and Women, and for all ages 12+ and over.
- Category:
- Sports/recreation/activities